Ladies, listen up, it is time to make YOU the priority. This journey towards amazing begins with one simple step: EXERCISE!

   

Remember your dreams about wanting to get fitter and stay in shape? At Be WomanStrong!, we are Malaysia’s FIRST women-only outdoor fitness programme designed exclusively by women, for real women like you in mind. No stifling mixed gyms, no boring machines or routine, ditch whatever remnants of self-consciousness you possess. Sorry, Gentlemen, this one is for the Ladies only! 

Beginning December 3, 2013, Be WomanStrong! is a fitness programme so effective, yet so simple, any woman can do it, regardless of your age, shape and fitness level! Our fitness workouts are FUN and energetic, but never regimental, never impossible…plus you’ll have the company and support from your women comrades!

So, to all REAL ladies out there, will you rise up and embrace this challenge to Be WomanStrong!? All we ask is that you show up with a water bottle, a goal, a sense of adventure!   

Details of Be WomanStrong! Fitness Classes:

Date :

Every Tuesdays & Thursdays

Time : 6.30PM

Venue : Bukit Kiara Recreational Park, Petaling Jaya

Check us out on our Facebook page at Kia Kaha Fitness or e-mail Karen@kiakaha.com.my for more information.