COMMENT | World Mental Health Day - uniting for a brighter future

COMMENT | As the world comes together to commemorate World Mental Health Day on Oct 10, 2023, the spotlight shines on the collective effort needed to champion mental wellbeing for individuals across all age groups.

This year’s theme, “Mental Health Is A Universal Human Right”, underscores the urgent need for cooperation in advocating for robust mental health support systems, particularly for children and youth.

The challenges of our times have made it abundantly clear that mental health is a cornerstone of overall wellbeing. The pandemic’s profound impact on mental health has heightened our awareness of the crucial role that mental wellness plays in our lives.

In a world where isolation and uncertainty can take their toll, it is imperative that we prioritise and stand united in our pursuit of good mental health for all - in the family, within the community, and at the workplace.

Children and youth are the future, and ensuring their mental wellbeing is paramount. The formative years of a person’s life lay the foundation for their emotional and psychological development. A supportive environment, equipped with the necessary resources, can help young minds thrive.

Focus on children and parents

This World Mental Health Day, we call upon communities, educators, and policymakers to prioritise mental health education and intervention programmes tailored to the unique needs of children and adolescents.

There is a need to implement a comprehensive mental health education curriculum that normalises discussions around mental health and equips students with coping skills.

This includes ensuring that schools have dedicated mental health professionals who are trained to identify and address the mental health needs of students.

Engaging parents in mental health conversations, providing resources, and offering guidance on how to support their children’s emotional wellbeing should also be part of parental involvement in schools.

Recognising the challenges faced by adults in maintaining their mental health is equally vital.

Juggling responsibilities, navigating the complexities of modern life, and often coping with the residue of past traumas, adults need comprehensive mental health resources as well.

This includes accessible therapy, stress management techniques, and awareness campaigns that destigmatise seeking help.

Self-care and empathy

Central to the ethos of this year’s World Mental Health Day is the notion of self-care and the power of empathy.

The ability to care for oneself is not only an act of self-preservation, but it also forms the basis for extending compassion to others.

By nurturing our own mental wellbeing, we become better equipped to support those around us.

Small gestures of kindness, a listening ear, and a genuine offer of help can make a profound difference in someone’s life.

“The importance of local collaboration cannot be overstated,” said Siti Subaidah Mustaffa, chairperson of the National Coalition for Mental Wellbeing (NCMW).

“It is within our communities that we can have the most immediate impact on mental health support. By working together and with collective effort, we can build a society where mental health is prioritised, stigma is eradicated, and support is readily available for all.”

NCMW, which was initiated and formed by Rotary Malaysia, fosters a supportive network connecting people and advocates for improved policies that prioritise mental health and access to mental health services.

Members of NCMW, a coalition of mental health leaders and professionals provide expert guidance on mental health and psychosocial support through various community engagement.

Our members carry out educational and awareness programs about mental health issues, reducing stigma and promoting understanding while making available mental health resources to the public.

These support groups create safe environments where individuals feel comfortable discussing their mental health struggles without fear of judgment or discrimination.

This World Mental Health Day, let us recommit ourselves to the cause of mental wellbeing and drive actions. Coming together as a community is a powerful way to address mental health challenges.

Addressing mental health challenges is an ongoing process. It requires sustained effort, empathy, and a commitment to creating a supportive and understanding community. Mental health is indeed a human right.

The NATIONAL COALITION FOR MENTAL WELLBEING is a platform to provide long-term and sustainable mental health solutions.

The views expressed here are those of the author/contributor and do not necessarily represent the views of Malaysiakini.

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