You've moved from one gym to another, sweated through endless aerobic classes, walked many miles, ate fewer calories, crunched, pushed, pulled, boxed, swam and jumped for years! All for a more toned body. Here's something new for you to try - pole dancing!
Pole dancing is switching places from its sleazy image of scantily dressed women to the respectability of fitness centres, gyms and dance studios.
Thanks to pole instructors around the world who have taken this form of dancing out of the sleazy clubs and into the fitness centres.
Pole dancing requires core body strength. You will need to support your weight with your arms and legs and this in turn is great to improve muscle tone and strength in both upper and lower body. So while the results differ from one person to another, pole dancing certainly helps change the way you look by giving you a more toned physique.
And if you are interested, the Hanging Garden and The Butterflies and Voize.my are giving you a chance to win free classes The Asian Pole Summit 2008, featuring world ranked pole dance instructor KT Coates.
To participate, send us a 3 minute video of your most creative interpretation of pole dancing. It can be funny, witty, jazzy, hip hoppy... the list is endless.
For more details read the full article in Voize.my here .
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